
Menopause
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After the age of 30, most women can lose 3-8% of muscle mass per decade (this accelerates after menopause).
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Post menopausal women experience an increased risk of osteoporosis due to a drop in estrogen. Strength training can increase bone density by up to 13% over the course of a year.
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Strength training can help increase resting metabolic rate by 7-10% ... this helps to prevent weight gain and maintain a healthy body composition.
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Women over 35 are at higher risk of developing conditions like heart disease, type 2 diabetes, and hypertension - strength training has been shown to reduce the risk of all these conditions.
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Regular strength training can decrease symptoms of depression by up to 50%, especially in older women according to the American Journal of Lifestyle Medicine.
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Women who engage in strength training reduce their risk of falling by up to 30%.
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A study by the National Institute found that women who engage in strength training regularly can lower their risk of early death by 20%.
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These facts highlight the powerful role strength training plays for women as we age. It's not just about physical strength - it's about enhancing the quality of life, reducing health risks, and empowering women to thrive as they age.