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Gym Equipments

Train with Me

We offer a variety of services and formats to meet the fitness goals of women in all stages of life. 

1:1 Personal Training

Initial and ongoing assessments to track progress 

Workout personalized for you and your goals

Ongoing communication & accountability

 30 minute session

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Semi Private
Personal Training

Initial and ongoing assessments to track progress 

Workout personalized for you and your goals

Ongoing communication & accountability

3 women max

30 minute session

Small Group Training

Currently offering 2 small group training sessions: 

Functionally Fit - Strength Training

Strength & Stability - Pilates/Barre 

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6 women max

35 - 45 min session 

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Practicing Yoga

My Studio

Includes access to My Studio, an On Demand workout library. Select the style of workout that you would like (Strength, Power, Mobility, Stability), press play, and follow along with the video! 

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