MY Studio
“Movement is Medicine - Each step, every stretch, becomes a therapeutic prescription, promoting health and balance. Embrace the medicinal power of motion for a life filled with strength and vitality.”
Welcome to our empowering fitness studio tailored for women of all ability levels!
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Made just for women
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30-40 min total body workouts
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Variety of workout styles for all fitness levels (lifting, hiit, Pilates, stretching)
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Bonus masterclass videos to teach you form and help you conquer challenging moves
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Bonus breath work videos to help with 360 breathing
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Sample schedule for working out
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LIVE workouts
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New workouts added weekly!
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Community of other like minded women for support and accountability
THE WORKOUTS…
MOBILITY
Mobility training becomes the gateway to building a strong foundation. Through total body videos you will seamlessly blend rejuvenating stretches, dynamic movement and light strength building to ensuring your body moves harmoniously. Regardless of your fitness level, mobility training is the heartbeat of functional movement. It’s the key to unlocking your body’s potential to move effortlessly and with purpose over time. These are going to be for beginner, intermediate and advanced fitness levels.
STABILITY
Unleash the power of Pilates, yoga, and barre style movements designed to engage, strengthen, and define your core, glutes and stabilizing muscles. Stability workouts pave the way for a powerful and stable foundation and a body that moves with grace. Pairing mindful movement and breathing, these workouts leave you feeling rejuvenated and stronger after each session. These are available for beginning, intermediate and advanced fitness levels.
STRENGTH
For women, prioritizing strength training is paramount. It serves as a powerful defense against the natural effects of aging and builds a resilient body that moves functionally and can tackle daily tasks with ease. Beyond physical benefits, this form of fitness becomes a transformative source of energy, fostering resilience in the face of life’s demands. Particularly for busy women and moms, embracing strength training becomes a strategic investment in achieving enduring vitality and balance. These are available for beginning, intermediate and advanced fitness levels.
POWER
Power workouts are designed to sculpt and strengthen your body through targeted strength training moves combined with higher intensity moves. Higher intensity moves will including impact, low impact and non impact options that contribute to enhanced elasticity and connective tissue strength. It’s not just about the burn; it’s about supporting your body in its journey to optimal health. Our approach ensures the benefits of elevated heart rates without the pitfalls of excessive cardio. It’s a balance that leaves you energized, not overtrained. These are available for intermediate and advanced fitness levels.
LIVE WORKOUTS
In addition to the On Demand Workout Library, you will gain access to LIVE workouts!
We will be rotating between Strength and Stability workouts that will include modifications and progressions for all fitness levels.
Can’t make it? The session will be recorded and upload for you in the app that week.
It’s group fitness from the comfort of your home!
THE COMMUNITY…
When joining My Studio you will gain access to a community of other women, like you, that are taking on this fitness journey to live and age vibrantly.
Share successes, ask questions, support one another. This is more than just fitness, it’s a connection with other like minded women.
An open community, with no judgement, no negativity, just positive support.
Pricing
$30 month