About Me
About Me
Hey everyone! My name is Megan Huston and I am the founder of Fit Focused Personal Training LLC.
I have a passion for helping and educating others. Whether your goal is to build strength, move without pain, lose weight, or increase your mobility, I have helped people of all ability levels to achieve their fitness goals.
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As a wife and mom of three boys, I understand the need to maximize time and find balance. That's why my programs are designed to give you a total body workout, along with habit coaching and support all in one place!
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You can typically find us in the pool, at the soccer field, riding bikes, and enjoying sunny Florida!
My Training Style
As a mom of three very active boys, I appreciate the need to focus on overall health, nutrition, and lifestyle habits not just for myself, but as a role model for my boys. ​
I take a holistic approach to health and longevity, looking at three key pillars.. fitness, fuel and focus.
Fit- Movement is the heart of our program. We
focus on functional strength training that emphasizes movement patterns and how they translate into the demands of everyday life. We also work on building daily habits and routines to combat a sedentary lifestyle and maximize the health benefits of daily movement.
Fuel - Our sleep and nutrition help to fuel our bodies for success. Rather than fad diets or quick fixes, I place a strong focus on fueling your body to help with muscle growth and recovery and to make lifestyle changes that will support longevity.
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Focused - Additionally, we work on developing a focused mindset to help you manage daily stressors and stay committed to your goals.
Together, we’ll create a personalized training plan that boosts physical strength, empowers your mental clarity, and supports your body’s unique needs as you age.
Certifications
Certified Personal Trainer, NASM
Golf Fitness Specialist, NASM
Pelvis Pro Specialization
Pregnancy and Postpartum Corrective Exercise Specialist
Masters in Education, Curriculum and Instruction
