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Gym Equipments

Live FIT. Train FOCUSED.

 I help women feel strong, confident, and empowered through fitness. 

Weights

Personal Training

If you're looking to start an exercise program, lose weight, slim and sculpt, stretch, or increase overall mobility, personal training can help you achieve your goals. 

Yoga Mats
Pilates Practice at the Studio

Menopause

Whether you are in peri or post menopause, I want to encourage you to see how diet and exercise can help you feel revitalized. Through building strength, power, mobility and stability you can gain relief from your symptoms, reduce anxiety, help build back muscle and bone loss, and so much more. 

Postpartum

Whether you're recovering from vaginal delivery or c-section, exercise can help with healing, strength building, increasing energy, improving mood, losing the baby weight, and more! 

Staying Fit

My Training Method

I believe in meeting your body where it is to build balance, mobility, and strength.

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Rather than looking for a "quick fix," I focus on functional and strength building movements that will help you to build a stronger core, increase strength, improve breathing, and help you to live a greater quality of life.

Contact Me

 fitfocused239@gmail.com  |  Tel: 239-677-9706

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