Sample Workouts
MY Studio

Get ready, because My Studio is about to redefine your fitness experience! Our On-Demand Workout Library, thoughtfully crafted for women, is set to launch with an invigorating full-body workout routine suitable for all levels. Elevate your fitness game with fundamental workouts focusing on Stability, Strength, Power, and Mobility. 

 

Dive into a world of bodyweight and equipment-based exercises, featuring weights, bands, Pilates ball, and more! Whether you’re a beginner, intermediate, or advanced, we’ve got your fitness needs covered. 

 

Each video comes with detailed instructions – from perfecting form to mastering breathing techniques. Avoid common mistakes and elevate your fitness game! 

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Get ready to age vibrantly with My Studio – where strength, balance, and confidence unite!